This was a short, but precise guide to meditation that was just perfect for beginners. There are plenty of simple techniques that I hadn’t heard of before that can be implemented during times of stress. I found the book very interesting and useful, with simple instructions and advice. This book will teach you how to fit meditation into your busy schedule, even when you don’t think you have the time or a quiet place. It removes the obstructions so that you can meditate, regardless of what you do with your day. Sitting down, chanting or blanking the mind is not for everyone and this book tells us how we can adapt to our own way of learning to live a stress free life.