As soon as I picked this book up, I began recommending it to people. It is a manual that tells you everything you need to know about the gut but it is also funny and amusing. It puts the information in layman’s terms without being patronizing but gives the reader enough detail to be of use.
The book has made me re-evaluate my lifestyle and make changes accordingly. It is written for people who want to know more about their digestive system without going to medical school and it would benefit everyone to read it.
I think this is a book that I will read again and again over the years.